5 Ways to Wellness Taster Session

Northumberland Health Trainer Service

Centred around the 5 ways to well-being, this session will encourage you to lead a healthier lifestyle.

Focusing on the importance of healthy eating for both physical and mental health, and the key to a balanced diet,
looking at physical activity and how to increase your weekly activity levels.

You will learn how to easily incorporate these into your life, aiming to improve both your physical and mental health.

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