Activities

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Autism Spectrum Peer Support Group (Online)

This is a new, safe and inclusive group for Autistic people to meet other Autistic people who live or work in Northumberland. No formal diagnosis is required. The conversation might be autism specific or about common...

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  • Community
  • Group activity
  • In person

Monday Meet – chat, cuppa, community – West Sleekburn Community Hall

Every Monday 10.30am Come along to West Sleekburn Village Hall for a cuppa, chat, catch up and some fun and games. A community cuppa with everything from board games and...

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Supporting Families Level 2 Training by Escape Family Support

Skills for Supporting Those Affected by Addiction Level 2 qualification run by Escape Family Support Starting Tuesday 5th October – Tuesday 30th November 2021 10.00am – 2.00pm Please speak to...

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Adult ACEs Programme – Online with Escape Family Support

Starting Wednesdays 6th October – 15th December 2021 1.00pm – 2.30pm On Microsoft Teams Please speak to your keyworker if you are interested in attending this course or Email sarah.tannock@escapefamilysupport.org.uk...

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  • Beginners
  • In person
  • Mental health
  • Wellbeing

Monthly WRAP Sessions

Learn how to develop your own personal Wellness Recovery Action Plan to aid you in your day to day wellbeing, and in those difficult times. These workshops aim to provide...

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Sally Allan Fund Mental Health Awareness Presentation

Sally Allan was a special, but ordinary wife, mum, granny, sister and friend, who took her own life on Boxing Day 2015 due to mental health issues she had masked...

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Snap Out Of It! Mindful Photography: Online and In-person Courses

They say ‘a picture paints a thousand words’. They also say that ‘the camera never lies’. Then we are told that ‘beauty is in the eye of the beholder’. Does...

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Boxing Well Course

Exercise has been proven to have a positive impact on both your physical and mental health. Why not come along and enjoy an energising session of boxing fitness?  Starting on...

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Male Peer Support Group at St James Park

Join the male peer support group at St James Park every Monday 7-9pm

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Tynedale Hospice at Home Services

Adults, children and families who are facing or grieving the death of a loved one can access our family support service which is available to anyone in the community.

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  • Beginners
  • Community
  • Creative
  • Group activity
  • Mindfulness

The Women’s Workshop

Activities with The Women’s Workshop….. Click on the links for more information about each session and how to book…. Mondays 10.30 – 11.30 – Mindful Mondays gentle exercise and chat with...

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  • Beginners
  • Creative
  • Mental health
  • Online

Introduction to Blogging Workshop

What is blogging and how can it help your mental health?   This taster workshop will support you in deciding whether blogging will benefit your mental health and it will...

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Northumberland County Blind Association

3 Useful Apps for Visually Impaired People

If you have a friend, relative or colleague, or know someone with a visual impairment, did you know that there are apps that can help them day-to-day? If you have...

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Escape Family Support

  • Group activity
  • Mental health
  • Online

Self-Esteem Workshop

This workshop aims to help you understand the difference between low and high self-esteem. You will gain knowledge of goal setting and how to raise self esteem. You will gain...

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Escape Family Support

  • Group activity
  • Mental health
  • Online

All About Me Workshop

This workshop will help you to understand the importance of taking care of yourself, to understand the concept of setting future goals and wellbeing. You will gain knowledge of your...

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Escape Family Support

  • Group activity
  • Mental health
  • Online

Sleep Hygiene

In this workshop you will gain an understanding of sleep hygiene, why we need sleep, and knowledge about sleep disorders. You will learn how to improve your sleep and some...

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Escape Family Support

  • Group activity
  • Mental health
  • Online

Anxiety Awareness

This workshop will help you understand anxiety and how it can affect your wellbeing. You will learn the difference between good and bad anxiety, and gain an understanding of the...

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Escape Family Support

Stress Awareness Workshop

This workshop will help you understand personal stress levels. It will provide you with an understanding of internal and external stressors, and the different ways stress can affect you. You...

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Escape Family Support

  • Group activity
  • Mental health
  • Online

Anger Awareness Workshop

  This workshop will help you to understand anger both in yourself and in others. You will develop your knowledge of the physiology of anger and learn you will learn...

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Beth Marston

Engagement Worker

  • Group activity
  • Online

Have Your Say!

Have your voice heard! The Community Mental Health Transformation is starting. It is vital that the voices of those who use mental health services are the heart of what is...

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Northumberland Recovery College

  • Group activity
  • Mental health
  • Online

Drop-in Online Café

Do you live in Northumberland? Would you like to join us each Tuesday from 20th July on Zoom from 1-3 pm for an online drop in café? These cafes will...

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Northumberland Recovery College

  • Group activity
  • Mental health
  • Online

Men’s Online Group

Men of Northumberland! Would you enjoy a relaxed space to chat and meet with others in a safe, supportive environment? If you would, then join us on Monday 2nd August...

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Tyneside and Northumberland Mind

  • Group activity
  • Online
  • Wellbeing

Wellbeing Workshops

Designed to empower participants to take better care of their mental health and overall wellbeing by raising awareness of self-help techniques and common mental health conditions. • Online (Zoom) •...

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Northumberland Recovery College

  • Group activity
  • Online

Online Café

Do you live in Northumberland? Would you like to join us each Tuesday from 20th July on Zoom from 1-3 pm for an online drop in cafe? These cafes will...

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Northumberland Health Trainer Service

  • Healthy Lifestyle
  • Online

5 Ways to Wellness Taster Session

Centred around the 5 ways to well-being, this session will encourage you to lead a healthier lifestyle. Focusing on the importance of healthy eating for both physical and mental health,...

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Boxing Well

  • Active
  • Beginners
  • In person

Boxing Well

Exercise has been proven to have a positive impact on both your physical and mental health. Why not come along and enjoy an energising session of boxing fitness? Open to...

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Headway Arts

  • Creative
  • Group activity
  • Online

Creative Café

Grab a cuppa and Zoom into Headway Arts Creative Cafe! A 2 hour session at 10:30 am on the first Wednesday of each month. Creative workshops in a safe, supportive...

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Christine Smith

  • Healthy Lifestyle
  • Mental health
  • Walking

Mind and Sole

Mind and Sole is a group that has been set up to help people living with a Mental Health illness. With peer to peer support, We are encouraging people to...

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Shelley Farnham

All On-Board Families

The All On-Board Families Course aims to support the parents of neurodivergent children and teens, to better understand their young person’s brain and so their emotions and responses. It focuses...

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Emma

  • Beginners
  • Yoga

Yin/Yang Yoga with Meditation

Emma has studied in India, Greece, Sri Lanka and the UK. After discovering the positive impact yoga had on her own physical and mental health she began teaching to help...

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Eddie Martin

College Co-ordinator

  • Mindfulness

Building Resilience

It gets talked about a lot but do you know what people mean by emotional resilience? It sounds as if it is a good thing to have but how can...

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