All About Me Workshop

Escape Family Support

This workshop will help you to understand the importance of taking care of yourself, to understand the concept of setting future goals and wellbeing.

You will gain knowledge of your own strengths and set goals for change.

And you will learn how to change negative thoughts into positive thoughts, changing your own behaviour.

Similar activities

  • Beginners
  • In person
  • Mental health
  • Wellbeing

Monthly WRAP Sessions

Learn how to develop your own personal Wellness Recovery Action Plan to aid you in your day to day wellbeing, and in those difficult times. These workshops aim to provide...

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  • Beginners
  • Community
  • Creative
  • Group activity
  • Mindfulness

The Women’s Workshop

Activities with The Women’s Workshop….. Click on the links for more information about each session and how to book…. Mondays 10.30 – 11.30 – Mindful Mondays gentle exercise and chat with...

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