Anxiety Awareness

Escape Family Support

This workshop will help you understand anxiety and how it can affect your wellbeing. You will learn the difference between good and bad anxiety, and gain an understanding of the physiology of anxiety.

You will also be provided with strategies for coping with anxiety.

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  • Beginners
  • In person
  • Mental health
  • Wellbeing

Monthly WRAP Sessions

Learn how to develop your own personal Wellness Recovery Action Plan to aid you in your day to day wellbeing, and in those difficult times. These workshops aim to provide...

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  • Beginners
  • Community
  • Creative
  • Group activity
  • Mindfulness

The Women’s Workshop

Activities with The Women’s Workshop….. Click on the links for more information about each session and how to book…. Mondays 10.30 – 11.30 – Mindful Mondays gentle exercise and chat with...

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