Anxiety Awareness

Escape Family Support

This workshop will help you understand anxiety and how it can affect your wellbeing. You will learn the difference between good and bad anxiety, and gain an understanding of the physiology of anxiety.

You will also be provided with strategies for coping with anxiety.

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  • Community
  • Group activity
  • In person

Monday Meet – chat, cuppa, community – West Sleekburn Community Hall

Every Monday 10.30am Come along to West Sleekburn Village Hall for a cuppa, chat, catch up and some fun and games. A community cuppa with everything from board games and...

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  • Beginners
  • In person
  • Mental health
  • Wellbeing

Monthly WRAP Sessions

Learn how to develop your own personal Wellness Recovery Action Plan to aid you in your day to day wellbeing, and in those difficult times. These workshops aim to provide...

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