Sleep Hygiene

Escape Family Support

In this workshop you will gain an understanding of sleep hygiene, why we need sleep, and knowledge about sleep disorders.

You will learn how to improve your sleep and some techniques to help you do this.

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  • Beginners
  • In person
  • Mental health
  • Wellbeing

Monthly WRAP Sessions

Learn how to develop your own personal Wellness Recovery Action Plan to aid you in your day to day wellbeing, and in those difficult times. These workshops aim to provide...

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  • Beginners
  • Community
  • Creative
  • Group activity
  • Mindfulness

The Women’s Workshop

Activities with The Women’s Workshop….. Click on the links for more information about each session and how to book…. Mondays 10.30 – 11.30 – Mindful Mondays gentle exercise and chat with...

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