Sleep Hygiene

Escape Family Support

In this workshop you will gain an understanding of sleep hygiene, why we need sleep, and knowledge about sleep disorders.

You will learn how to improve your sleep and some techniques to help you do this.

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  • Community
  • Group activity
  • In person

Monday Meet – chat, cuppa, community – West Sleekburn Community Hall

Every Monday 10.30am Come along to West Sleekburn Village Hall for a cuppa, chat, catch up and some fun and games. A community cuppa with everything from board games and...

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  • Beginners
  • In person
  • Mental health
  • Wellbeing

Monthly WRAP Sessions

Learn how to develop your own personal Wellness Recovery Action Plan to aid you in your day to day wellbeing, and in those difficult times. These workshops aim to provide...

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