Sleep Hygiene

Escape Family Support

In this workshop you will gain an understanding of sleep hygiene, why we need sleep, and knowledge about sleep disorders.

You will learn how to improve your sleep and some techniques to help you do this.

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Introduction to Blogging Workshop

What is blogging and how can it help your mental health?   This taster workshop will support you in deciding whether blogging will benefit your mental health and it will...

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Escape Family Support

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Self-Esteem Workshop

This workshop aims to help you understand the difference between low and high self-esteem. You will gain knowledge of goal setting and how to raise self esteem. You will gain...

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