Tyneside and Northumberland Mind
Designed to empower participants to take better care of their mental health and overall wellbeing by raising awareness of self-help techniques and common mental health conditions.
• Online (Zoom)
• 6 weeks
• Small groups
1. Stress and Self-Compassion
2. Building Confidence
3. Understanding Depression
4. Relaxation Techniques
5. Understanding Anxiety + Foods and Moods
6. Coping Strategies
These sessions are facilitator-led with some group discussion.
For more information click below to contact Jolene McCourt at Tyneside & Northumberland Mind