Using Guided Imagery

25 Nov 2021

10:30 am - 11:30 am

Guided imagery involves listening to someone’s voice, relaxing the breathing and directing the ability to imagine.
Research has shown that guided imagery can help to manage stress, reduce fear and anxiety, as well as reduce the occurrence of headaches. This online taster session will allow time for an introduction, followed by the guided visualisation and then space and time after for group discussion.
Guided imagery can be a useful technique for many individuals, however it is not for everyone. Therefore, if the session does not feel comfortable participants are welcome to leave or mute the group at their own discretion.