All About: Food and Mood

Learn to identify how your food choices may be affecting your emotional balance, and discover initial steps towards nurturing a diet that supports positive mental health. We’ll explore how the foods we eat influence our emotional well-being and mental state.

This session is free and open to anyone aged 18+ who lives or works in Northumberland. Please fill out our Enrolment Form and email nrc@everyturn.org to book your space.