All About: Panic

We’ll explore how panic affects our mind and body, shaping our responses to perceived threats. Begin to recognise the signs of panic and understand its origins and impacts on daily life. Learn to identify your own panic triggers and discover strategies to manage and reduce panic symptoms.

This session is free and open to anyone aged 18+ who lives or works in Northumberland. Please fill out our Enrolment Form and email nrc@everyturn.org to book your space.