All About: Safety Behaviours

Join us for a revealing workshop on safety behaviours, where you’ll learn how these habits can unintentionally reinforce anxiety and prevent personal growth. We’ll uncover the patterns of avoidance and overprotection that often underlie safety behaviours and discuss how they impact our mental health.

This session is free and open to anyone aged 18+ who lives or works in Northumberland. Please fill out our Enrolment Form and email nrc@everyturn.org to book your space.