All About: Saying No

16Sep2024

Online

11am-12pm

Explore why it can be challenging to decline requests and how constantly saying “yes” can affect our mental health and relationships. You’ll learn practical strategies for setting boundaries, expressing your needs, and politely refusing without guilt.

This session is free and open to anyone aged 18+ who lives or works in Northumberland. Please fill out our Enrolment Form and email nrc@everyturn.org to book your space.

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