All About: Self-Compassion

Explore the importance of treating yourself with kindness and understanding. We’ll discuss common barriers to self-compassion, like harsh self-criticism, and guide you through practical techniques to cultivate a gentler, more supportive mindset.

This session is free and open to anyone aged 18+ who lives or works in Northumberland. Please fill out our Enrolment Form and email nrc@everyturn.org to book your space.