All About: Uncertainty (Worry and Anxiety)

Learn to identify the patterns of anxious thinking triggered by uncertainty, and discover initial techniques for building tolerance to ambiguity and managing worry more effectively. We’ll explore how uncertainty fuels worry and anxiety, shaping our thoughts and behaviours in challenging situations.

This session is free and open to anyone aged 18+ who lives or works in Northumberland. Please fill out our Enrolment Form and email nrc@everyturn.org to book your space.