All About: Unhelpful Thinking Styles




Join us for a practical workshop on unhelpful thinking styles and their impact on our well-being. We’ll delve into common cognitive patterns like catastrophising, black-and-white thinking, and overgeneralisation, exploring how they shape our outlook. You’ll learn to recognise these patterns and develop healthier thought processes that promote a more positive mindset.

This session is free and open to anyone aged 18+ who lives or works in Northumberland. Please fill out our Enrolment Form and email to book your space.

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