All About: Unhelpful Thinking Styles
28Jul2026
Online
11am-12pm
Join us for a practical workshop on unhelpful thinking styles and their impact on our well-being. We’ll delve into common cognitive patterns like catastrophizing, black-and-white thinking, and overgeneralization, exploring how they shape our outlook. You’ll learn to recognize these patterns and develop healthier thought processes that promote a more positive mindset.
This session is free and open to anyone aged 18+ who lives or works in Northumberland. If you’re already enrolled with us, simply email nrc@everyturn.org to book your space. If you’ve not enrolled with us and wish to join, please complete our Referral Form first.
Upcoming Wellbeing Workshop schedule:
2nd June: All About: Uncertainty (Worry and Anxiety)
16th June: All About: Anger
30th June: All About: Guilt
14th July: All About: Self-Compassion
28th July: All About: Unhelpful Thinking Styles
11th Aug: All About: Low Mood
25th Aug: All About: The Window of Tolerance
1st Sept: All About: Perfectionism
15th Sept: All About: Creating Positive Relationships
