Building Resilience Course – Week 9


Online via Zoom (link to join will be provided after booking)

What is emotional resilience?
How can we be more resilient?
What can we do to make the struggles we face easier to manage?

A 10 week course looking at emotions, their purpose, and how they affect us.
Building skills to help us manage emotions during times of stress, through mindful and practical approaches, to find an effective path through or past stressful situations.