Healthy Lifestyle Sessions

04 Feb 2022

10:00 am - 10:45 am

Online (link to join will be provided after booking)

Led by an NHS Health Trainer our 4 week healthy lifestyle programme will help you identify different ways and tips to live a healthy lifestyle, it will give you the knowledge and understanding to make more decisions around your health and wellbeing.

Each week we will cover a different topic. You do not have to attend all four sessions, attend whichever ones you choose.

Week 1- Eatwell guide, 5 a day

Week 2- Fats and Sugars

Week 3- Energy dense foods and food labelling

Week 4- Physical activity and 5 ways to wellbeing