How to Improve Your Wellbeing: Improving boundaries and reducing people pleasing

10Feb2025

The Bothy 14 Laburnum Terrace Ashington NE63 0XX

Monday 10th February, 7pm - 8.30pm

Join Paula Light for an interactive session on setting healthy boundaries. Learn practical techniques to establish and maintain boundaries in your personal and professional life. Paula will guide you through strategies to protect your time, energy, and well-being. This session will equip you with the tools to assert yourself confidently and foster healthier relationships.

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