How to Improve Your Wellbeing: Sleep & Relaxation
20Jan2025
The Bothy 14 Laburnum Terrace Ashington NE63 0XX
Monday 20th January, 7pm - 8.30pm
Join Paula Light for an interactive session focused on improving sleep and relaxation. Discover effective techniques to enhance your sleep quality, unwind, and relax your body and mind. Paula will share simple strategies you can incorporate into your routine to promote restful sleep and reduce tension. This session will equip you with tools to create a calming environment and support better overall wellbeing.

