05 Nov 2021
12:00 pm - 1:00 pm
Cramlington Hub, Dudley Court, Manor Walks, NE23 6QW
Spend a relaxing hour with us exploring the use of mindfulness.
- talk about what mindfulness is and how it helps our physical and mental wellbeing
- practice two simple grounding exercises to help to relax you
- discuss what worked best for you and how you can build mindfulness into your everyday life