Six Ways to Wellbeing

Join us on this 6-week course where you’ll learn more about improving your mental health and general wellbeing. Topics covered will include: understanding wellbeing, improving your self-esteem, lives and values, anxiety and personal strengths, assertiveness and boundaries, and self-reflection. The sessions will be a safe-space for you to have open and honest discussions and will help to overcome barriers in your wellbeing journey.

This session is free and open to anyone aged 18+ who lives or works in Northumberland. Please fill out our Enrolment Form and email nrc@everyturn.org to book your space.