Sleep Hygiene Workshop

21 Jul 2021

10:00 am - 12:00 pm

Online via Teams (link to join provided after booking)

Good quality sleep has been proven to positively impact all aspects of wellbeing. In this workshop facilitated by Escape Family Support you will gain an understanding of sleep hygiene and why we need sleep. You will gain knowledge of sleep disorders and develop an understanding of how to improve your sleep.

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