Guided Imagery



Every Tuesday 9.30am-10am

Research has shown that guided imagery can help to manage stress, reduce fear and anxiety, as well as reduce the occurrence of headaches. These weekly sessions involve listening to someone’s voice, relaxing the breathing and directing the ability to imagine.

This session is free and open to anyone aged 18+ who lives or works in Northumberland. Please fill out our Enrolment Form and email to book your space and receive the joining link.

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