Wellbeing Course – 6 Weeks

12 Nov 2021

12:30 pm - 2:00 pm

 

Designed to empower participants to take better care of their mental health and overall wellbeing by raising awareness of self-help techniques and common mental health conditions.

A six-week, online course covering:             

Stress and Self-Compassion

Building Confidence

Understanding Depression

Relaxation Techniques

Understanding Anxiety + Foods and Moods

Coping Strategies

 

Course Dates:

08/10/2021

15/10/2021

22/10/2021

Break for half-term

05/11/2021

12/11/2021

19/11/2021