Wellbeing Course – 6 Weeks

08 Oct 2021

12:30 pm - 2:00 pm

Online via Zoom (link to join will be provided after booking)

 

Designed to empower participants to take better care of their mental health and overall wellbeing by raising awareness of self-help techniques and common mental health conditions.

A six-week, online course covering:             

Stress and Self-Compassion

Building Confidence

Understanding Depression

Relaxation Techniques

Understanding Anxiety + Foods and Moods

Coping Strategies

 

Course Dates:

08/10/2021

15/10/2021

22/10/2021

Break for half-term

05/11/2021

12/11/2021

19/11/2021