Wellbeing Workshop 5

16 Aug 2021

1:30 pm - 3:00 pm

Online via Zoom (link to join will be provided after booking)

Designed to empower participants to take better care of their mental health and overall wellbeing by raising awareness of self-help techniques and common mental health conditions. A six-week, online course covering: Stress and Self-Compassion Building Confidence Understanding Depression Relaxation Techniques Understanding Anxiety + Foods and Moods Coping Strategies Contact: Jolene.mccourt@tynesidemind.org.uk

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