News

Max Simpson

Project Coordinator

Dementia Roadshow comes to Cramlington

Cramlington Dementia Partnership is hosting a Dementia Roadshow to raise awareness about the information, support and resources that are available locally for those affected by dementia.   On Friday 16th...

Max Simpson

Project Coordinator

Mental Health Awareness Week 2025

This Mental Health Awareness Week, let’s come together to support one another and strengthen our connections. Whether you’re looking how to get involved in your community, or want to better...

Pete Wolf

Coordinator

April is Stress Awareness Month

Stress Awareness Month is a time to focus on the impact of stress and explore practical ways to manage it. At Northumberland Recovery College, our sessions are designed to help...

Pete Wolf

Coordinator

𝐒𝐌𝐀𝐋𝐋. 𝐖𝐈𝐍𝐒. 𝐌𝐀𝐓𝐓𝐄𝐑.

If you made your bed today, went for a walk, drank some water, sent that one message you’d been avoiding, or simply got through the day — that’s something to...

Pete Wolf

Coordinator

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐁𝐮𝐫𝐧𝐨𝐮𝐭: Recognise the Signs 

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It’s more than just feeling tired—burnout affects every part of your life.   𝐄𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐨𝐧 & 𝐅𝐚𝐭𝐢𝐠𝐮𝐞:...

Pete Wolf

Coordinator

Dealing with Change

Change and disruption can sometimes feel overwhelming, but they also open the door to new experiences, growth, and increased resilience. Embracing change can positively impact your mental health by challenging...

Pete Wolf

Coordinator

Grounding Techniques

When anxiety, stress or racing thoughts begin to take over, grounding techniques can help bring you back to the here and now. Swipe through some simple yet powerful methods like...

Pete Wolf

Coordinator

 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐬𝐥𝐞𝐞𝐩. 

Sleep isn’t just “rest” — it’s a pillar of good health, just like nutrition and movement. It plays a huge role in your mental wellbeing, mood, focus, energy, and even...

Pete Wolf

Coordinator

Supporting Neurodiverse Minds: A Journey of Hope and Resilience

Recent UK research indicates that mental health challenges are more common in the neurodiverse community than in the general population. Studies suggest that up to 40% of individuals in this...

Pete Wolf

Coordinator

Boost Your Mental Health Through Volunteering at Northumberland Recovery College

Volunteering is more than just giving back—it’s a powerful way to enhance your own mental well-being. At Northumberland Recovery College, we’re proud to offer opportunities for individuals to use their...

Pete Wolf

Coordinator

Discover the Healing Power of Art at Northumberland Recovery College

Art is more than just creativity—it’s a powerful tool for healing and personal growth. At Northumberland Recovery College, we believe that engaging in art therapy can be a transformative experience...

Pete Wolf

Coordinator

Building Resilience for a Brighter Future with Northumberland Recovery College

Resilience is more than just bouncing back—it’s about growing stronger with every challenge. At Northumberland Recovery College, we believe that nurturing resilience is a cornerstone of robust mental health. Our...

Pete Wolf

Coordinator

Coping with a Loved One’s Addiction: Caring for Your Mental Health

Living with a loved one’s addiction can be incredibly challenging. The stress, anxiety, and feelings of helplessness that often accompany it can take a serious toll on your own mental...

Pete Wolf

Coordinator

Boost Your Mental Health by Quitting Smoking!

Giving up smoking is not only a gift to your physical health – it’s a powerful way to enhance your mental wellbeing too. When you quit, you can experience a...

Pete Wolf

Coordinator

If You’re Struggling with Self-Harm, Please Know You’re Not Alone

Self-harming behaviours can be a way to cope with overwhelming emotions, but they can also lead to deeper distress and physical harm. We understand how difficult it is, and we...

Pete Wolf

Coordinator

Living with Addiction: A Path to Recovery and Resilience

Living with addiction can feel overwhelming, but you’re not alone. Addiction impacts every facet of your life, affecting your mental health, relationships, and overall wellbeing. At Northumberland Recovery College, we...

Pete Wolf

Coordinator

Mind the Gap Events

Max Simpson

Project Coordinator

The Stimming Pool

Saturday 22nd March – 15:00 – Forum Cinema – Hexham (8-9 Market Pl, Hexham NE46 1XF) A unique film exploring a world shaped by neurodiverse perspectives. The narrative unfolds through...

Pete Wolf

Coordinator

Men’s Mental Health: Breaking the Silence

Men’s Mental Health: Breaking the Silence   Men face unique challenges when it comes to mental health – from societal pressures to the stigma of expressing vulnerability. At Northumberland Recovery...

Pete Wolf

Coordinator

Women’s Mental Health: Embrace Your Unique Journey

Women’s Mental Health: Embrace Your Unique Journey Women face unique mental health challenges, often compounded by societal expectations and the pressure to balance multiple roles. At Northumberland Recovery College, we...

Pete Wolf

Coordinator

Struggling with Low Self-Esteem? You’re Not Alone

Struggling with Low Self-Esteem? You’re Not Alone   Low self-esteem can cast a long shadow over your mental health, leading to feelings of self-doubt, anxiety, and depression. When we struggle...

Pete Wolf

Coordinator

Are You Struggling with Social Media Addiction?

Are You Struggling with Social Media Addiction? Social media can be a powerful tool for connection, but when it starts to consume your life, it can negatively affect your mental...

Pete Wolf

Coordinator

Random Acts of Kindness Day 2025!

Happy Random Acts of Kindness Day 2025!   At Northumberland Recovery College, we believe that a little kindness can go a long way in brightening someone’s day – and our...

Max Simpson

Admin Coordinator

Living Well with Dementia

Age UK Northumberland are running Living Well with Dementia Groups for people living with mild to moderate dementia, the groups support people through MCST concentrating on mood, movement and memory. Live...

Pete Wolf

Coordinator

Struggling with Insomnia? Try These Methods for a Restful Night

Struggling with Insomnia? Try These Methods for a Restful Night If sleepless nights have become all too common, know that you’re not alone. Insomnia can take a toll on both...

Max Simpson

Admin Coordinator

New Funding Opportunity for VCSE Organisations in Northumberland!

The Northumberland VCSE Mental Health Alliance is excited to announce small grants between £500 and £10,000 to support voluntary, community, and social enterprise organisations working with adults facing serious mental...

Pete Wolf

Coordinator

Facing Depression Together: Strategies for Healing and Hope

💙 Facing Depression Together: Strategies for Healing and Hope 💙   Depression can feel like an overwhelming weight that makes even the simplest tasks seem insurmountable. It’s a silent struggle...

Pete Wolf

Coordinator

Overcoming Anxiety: Practical Strategies & Community Support at Northumberland Recovery College

Overcoming Anxiety: Practical Strategies & Community Support at Northumberland Recovery College   Anxiety can feel like an uninvited companion that lingers throughout your day, affecting your thoughts, emotions, and physical...

Pete Wolf

Coordinator

Let’s Talk About Panic Attacks: 5 Ways to Cope

Let’s Talk About Panic Attacks: 5 Ways to Cope   Panic attacks are more common than you might think, affecting many people at different stages of life. While they can...

Pete Wolf

Coordinator

Combatting Loneliness and Isolation: A Path to Better Mental Health

Combatting Loneliness and Isolation: A Path to Better Mental Health   Loneliness and social isolation are some of the most significant challenges facing people today, and they can have a...

Pete Wolf

Coordinator

The Power of Support for Your Mental Health

🤝 The Power of Support for Your Mental Health 🌟   Support is one of the most essential elements on your mental health journey. Whether it’s through friends, family, or...

Pete Wolf

Coordinator

Empower Your Mind: The Mental Health Benefits of Education

📚 Empower Your Mind: The Mental Health Benefits of Education 🌟 Education is more than just learning new skills—it’s a powerful tool for improving your mental health and overall well-being....

Pete Wolf

Coordinator

Empower Your Mental Health Through Self-Advocacy!

Empower Your Mental Health Through Self-Advocacy!   Taking charge of your mental health starts with self-advocacy. Knowing how to communicate your needs, make informed decisions, and assert your rights is...

Pete Wolf

Coordinator

Take Charge of Your Mental Health!

Take Charge of Your Mental Health!   Your mental health journey is uniquely yours, and embracing personal responsibility is a powerful step toward lasting wellness. At Northumberland Recovery College, we...

Pete Wolf

Coordinator

Discover the Power of Connection for Your Mental Health

Discover the Power of Connection for Your Mental Health   In today’s fast-paced world, it can be easy to feel isolated or disconnected from others, but finding meaningful connections is...

Pete Wolf

Coordinator

Building the Foundation for Recovery: The 5 Key Concepts

Building the Foundation for Recovery: The 5 Key Concepts Recovery is a deeply personal and transformative journey. While it looks different for everyone, there are five powerful concepts that form...

Pete Wolf

Coordinator

January Blues: Caring for Your Mental Health

January Blues: Caring for Your Mental Health   For many, January can feel like an uphill climb. The festive cheer is behind us, the days are dark and cold, and...

Pete Wolf

Coordinator

New Year, New Hopes: Welcome, 2025!

New Year, New Hopes: Welcome, 2025!   As we step into 2025, it’s natural to feel a mixture of excitement, hope, and maybe even a little uncertainty about what lies...