Max Simpson
Project Coordinator
12May2025
Cramlington Dementia Partnership is hosting a Dementia Roadshow to raise awareness about the information, support and resources that are available locally for those affected by dementia. ย On Friday 16th...
12May2025
This Mental Health Awareness Week, letโs come together to support one another and strengthen our connections. Whether you’re looking how to get involved in your community, or want to better...
06Apr2025
Stress Awareness Month is a time to focus on the impact of stress and explore practical ways to manage it. At Northumberland Recovery College, our sessions are designed to help...
02Apr2025
If you made your bed today, went for a walk, drank some water, sent that one message youโd been avoiding, or simply got through the day โ thatโs something to...
Read article about "๐๐๐๐๐. ๐๐๐๐. ๐๐๐๐๐๐."
01Apr2025
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It’s more than just feeling tiredโburnout affects every part of your life. ย ๐๐ฑ๐ก๐๐ฎ๐ฌ๐ญ๐ข๐จ๐ง & ๐ ๐๐ญ๐ข๐ ๐ฎ๐:...
31Mar2025
Change and disruption can sometimes feel overwhelming, but they also open the door to new experiences, growth, and increased resilience. Embracing change can positively impact your mental health by challenging...
30Mar2025
When anxiety, stress or racing thoughts begin to take over, grounding techniques can help bring you back to the here and now. Swipe through some simple yet powerful methods like...
29Mar2025
Sleep isnโt just โrestโ โ itโs a pillar of good health, just like nutrition and movement. It plays a huge role in your mental wellbeing, mood, focus, energy, and even...
25Mar2025
Recent UK research indicates that mental health challenges are more common in the neurodiverse community than in the general population. Studies suggest that up to 40% of individuals in this...
Read article about "Supporting Neurodiverse Minds: A Journey of Hope and Resilience"
21Mar2025
Volunteering is more than just giving backโitโs a powerful way to enhance your own mental well-being. At Northumberland Recovery College, weโre proud to offer opportunities for individuals to use their...
18Mar2025
Art is more than just creativityโit’s a powerful tool for healing and personal growth. At Northumberland Recovery College, we believe that engaging in art therapy can be a transformative experience...
Read article about "Discover the Healing Power of Art at Northumberland Recovery College"
17Mar2025
Resilience is more than just bouncing backโit’s about growing stronger with every challenge. At Northumberland Recovery College, we believe that nurturing resilience is a cornerstone of robust mental health. Our...
Read article about "Building Resilience for a Brighter Future with Northumberland Recovery College"
11Mar2025
Living with a loved oneโs addiction can be incredibly challenging. The stress, anxiety, and feelings of helplessness that often accompany it can take a serious toll on your own mental...
Read article about "Coping with a Loved Oneโs Addiction: Caring for Your Mental Health"
10Mar2025
Giving up smoking is not only a gift to your physical health – itโs a powerful way to enhance your mental wellbeing too. When you quit, you can experience a...
Read article about "Boost Your Mental Health by Quitting Smoking!"
09Mar2025
Self-harming behaviours can be a way to cope with overwhelming emotions, but they can also lead to deeper distress and physical harm. We understand how difficult it is, and we...
Read article about "If You’re Struggling with Self-Harm, Please Know Youโre Not Alone"
07Mar2025
Living with addiction can feel overwhelming, but youโre not alone. Addiction impacts every facet of your life, affecting your mental health, relationships, and overall wellbeing. At Northumberland Recovery College, we...
Read article about "Living with Addiction: A Path to Recovery and Resilience"
27Feb2025
Saturday 22nd March – 15:00 – Forum Cinema – Hexham (8-9 Market Pl, Hexham NE46 1XF) A unique film exploring a world shaped by neurodiverse perspectives. The narrative unfolds through...
25Feb2025
Men’s Mental Health: Breaking the Silence ย Men face unique challenges when it comes to mental health – from societal pressures to the stigma of expressing vulnerability. At Northumberland Recovery...
Read article about "Men’s Mental Health: Breaking the Silence"
24Feb2025
Women’s Mental Health: Embrace Your Unique Journey Women face unique mental health challenges, often compounded by societal expectations and the pressure to balance multiple roles. At Northumberland Recovery College, we...
Read article about "Women’s Mental Health: Embrace Your Unique Journey"
20Feb2025
Struggling with Low Self-Esteem? Youโre Not Alone ย Low self-esteem can cast a long shadow over your mental health, leading to feelings of self-doubt, anxiety, and depression. When we struggle...
Read article about "Struggling with Low Self-Esteem? Youโre Not Alone"
18Feb2025
Are You Struggling with Social Media Addiction? Social media can be a powerful tool for connection, but when it starts to consume your life, it can negatively affect your mental...
Read article about "Are You Struggling with Social Media Addiction?"
17Feb2025
Happy Random Acts of Kindness Day 2025! At Northumberland Recovery College, we believe that a little kindness can go a long way in brightening someoneโs day – and our...
14Feb2025
Age UK Northumberland are runningย Living Well with Dementia Groups for people living with mild to moderate dementia, the groups support people through MCST concentrating on mood, movement and memory. Live...
13Feb2025
Struggling with Insomnia? Try These Methods for a Restful Night If sleepless nights have become all too common, know that youโre not alone. Insomnia can take a toll on both...
Read article about "Struggling with Insomnia? Try These Methods for a Restful Night"
10Feb2025
The Northumberland VCSE Mental Health Alliance is excited to announce small grants between ยฃ500 and ยฃ10,000 to support voluntary, community, and social enterprise organisations working with adults facing serious mental...
Read article about "New Funding Opportunity for VCSE Organisations in Northumberland!"
09Feb2025
๐ Facing Depression Together: Strategies for Healing and Hope ๐ ย Depression can feel like an overwhelming weight that makes even the simplest tasks seem insurmountable. Itโs a silent struggle...
Read article about "Facing Depression Together: Strategies for Healing and Hope"
04Feb2025
Overcoming Anxiety: Practical Strategies & Community Support at Northumberland Recovery College ย Anxiety can feel like an uninvited companion that lingers throughout your day, affecting your thoughts, emotions, and physical...
30Jan2025
Letโs Talk About Panic Attacks: 5 Ways to Cope ย Panic attacks are more common than you might think, affecting many people at different stages of life. While they can...
Read article about "Letโs Talk About Panic Attacks: 5 Ways to Cope"
28Jan2025
Combatting Loneliness and Isolation: A Path to Better Mental Health ย Loneliness and social isolation are some of the most significant challenges facing people today, and they can have a...
Read article about "Combatting Loneliness and Isolation: A Path to Better Mental Health"
27Jan2025
๐ค The Power of Support for Your Mental Health ๐ ย Support is one of the most essential elements on your mental health journey. Whether it’s through friends, family, or...
Read article about "The Power of Support for Your Mental Health"
24Jan2025
๐ Empower Your Mind: The Mental Health Benefits of Education ๐ Education is more than just learning new skillsโit’s a powerful tool for improving your mental health and overall well-being....
Read article about "Empower Your Mind: The Mental Health Benefits of Education"
20Jan2025
Empower Your Mental Health Through Self-Advocacy! ย Taking charge of your mental health starts with self-advocacy. Knowing how to communicate your needs, make informed decisions, and assert your rights is...
Read article about "Empower Your Mental Health Through Self-Advocacy!"
17Jan2025
Take Charge of Your Mental Health! ย Your mental health journey is uniquely yours, and embracing personal responsibility is a powerful step toward lasting wellness. At Northumberland Recovery College, we...
14Jan2025
Discover the Power of Connection for Your Mental Health ย In today’s fast-paced world, it can be easy to feel isolated or disconnected from others, but finding meaningful connections is...
Read article about "Discover the Power of Connection for Your Mental Health"
03Jan2025
Building the Foundation for Recovery: The 5 Key Concepts Recovery is a deeply personal and transformative journey. While it looks different for everyone, there are five powerful concepts that form...
Read article about "Building the Foundation for Recovery: The 5 Key Concepts"
03Jan2025
January Blues: Caring for Your Mental Health ย For many, January can feel like an uphill climb. The festive cheer is behind us, the days are dark and cold, and...
Read article about "January Blues: Caring for Your Mental Health"
03Jan2025
New Year, New Hopes: Welcome, 2025! ย As we step into 2025, itโs natural to feel a mixture of excitement, hope, and maybe even a little uncertainty about what lies...