All About: The Window of Tolerance
25Aug2026
Online
11am-12pm
Join us for an informative workshop on the window of tolerance, where you’ll learn how this concept influences your ability to handle stress and emotional challenges. We’ll explore what happens when we’re outside our window, either in hyperarousal or hypoarousal, and how to recognize these states. Through guided discussions, you’ll discover practical strategies for expanding your window of tolerance to better manage stress and improve emotional regulation.
This session is free and open to anyone aged 18+ who lives or works in Northumberland. If you’re already enrolled with us, simply email nrc@everyturn.org to book your space. If you’ve not enrolled with us and wish to join, please complete our Referral Form first.
Upcoming Wellbeing Workshop schedule:
