All About: Guilt

This workshop will explore the complex emotion of guilt — where it comes from, how it affects our thoughts and behaviour, and how to respond to it in healthier ways. You will reflect on the difference between helpful and unhelpful guilt, and learn practical strategies for processing and releasing feelings that no longer serve them.

This session is free and open to anyone aged 18+ who lives or works in Northumberland. If you’re already enrolled with us, simply email nrc@everyturn.org to book your space. If you’ve not enrolled with us and wish to join, please complete our Referral Form first.

Upcoming Wellbeing Workshop schedule: