All About: Low Mood
11Aug2026
Online
11am-12pm
We’ll explore how persistent low mood influences our thoughts, behaviours, and overall wellbeing. Begin to identify the signs of low mood in yourself and understand its potential roots in life experiences and brain chemistry. Learn to recognise how low mood affects your daily interactions and discover initial steps towards lifting your spirits and improving your emotional state.
This session is free and open to anyone aged 18+ who lives or works in Northumberland. If you’re already enrolled with us, simply email nrc@everyturn.org to book your space. If you’ve not enrolled with us and wish to join, please complete our Referral Form first.
Upcoming Wellbeing Workshop schedule:
2nd June: All About: Uncertainty (Worry and Anxiety)
16th June: All About: Anger
30th June: All About: Guilt
14th July: All About: Self-Compassion
28th July: All About: Unhelpful Thinking Styles
11th Aug: All About: Low Mood
25th Aug: All About: The Window of Tolerance
1st Sept: All About: Perfectionism
15th Sept: All About: Creating Positive Relationships
