All About: The Window of Tolerance




Join us for an informative workshop on the window of tolerance, where you’ll learn how this concept influences your ability to handle stress and emotional challenges. Through guided discussions, you’ll discover practical strategies for expanding your window of tolerance to better manage stress and improve emotional regulation.

This session is free and open to anyone aged 18+ who lives or works in Northumberland. Please fill out our Enrolment Form and email to book your space.

View flyer for this event