All About: Emotional Regulation

This workshop will explore the foundations of emotional regulation – what it is, why it matters, and how we can develop healthier ways to respond to strong feelings. Participants will learn how emotions work in the body and brain, how to recognise emotional triggers, and how to stay grounded during moments of distress.

This session is free and open to anyone aged 18+ who lives or works in Northumberland. Please fill out our Enrolment Form and email nrc@everyturn.org to book your space and receive the joining link.

Wellbeing Workshops scheduele:

13th Jan- All About: Uncertainty (Worry and Anxiety)

27th Jan- All About: Unhelpful Thinking Styles 

3rd Feb- All About: Safety Behaviors

10th Feb- All About: Creating Healthy Boundaries

17th Feb- All About: Boundary Violations

24th Feb- All About: Being Assertive

3rd Mar- All About: Saying No

10th Mar – All About: Guilt 

17th Mar- All About: Panic 

24th Mar- All About: Tolerance

31st Mar- All About: Emotional Regulation

7th Apr- All About: Self-Esteem 

14th Apr- All About: How Past Relationships Shape Our Interactions 

21st Apr- All About: Building Your Sense of Self

28th Apr- All About: Navigating Difficult Conversations