All About: Unhelpful Thinking Styles

Join us for a practical workshop on unhelpful thinking styles and their impact on our well-being. We’ll delve into common cognitive patterns like catastrophizing, black-and-white thinking, and overgeneralization, exploring how they shape our outlook. You’ll learn to recognize these patterns and develop healthier thought processes that promote a more positive mindset.

This session is free and open to anyone aged 18+ who lives or works in Northumberland. Please fill out our Enrolment Form and email nrc@everyturn.org to book your space and receive the joining link.

Wellbeing Workshops scheduele:

13th Jan- All About: Uncertainty (Worry and Anxiety)

27th Jan- All About: Unhelpful Thinking Styles 

3rd Feb- All About: Safety Behaviors

10th Feb- All About: Creating Healthy Boundaries

17th Feb- All About: Boundary Violations

24th Feb- All About: Being Assertive

3rd Mar- All About: Saying No

10th Mar – All About: Guilt 

17th Mar- All About: Panic 

24th Mar- All About: Tolerance

31st Mar- All About: Emotional Regulation

7th Apr- All About: Self-Esteem 

14th Apr- All About: How Past Relationships Shape Our Interactions 

21st Apr- All About: Building Your Sense of Self

28th Apr- All About: Navigating Difficult Conversations