Breaking the Anxiety Cycle

This six-week course explores what anxiety is, why it affects us, and how it can impact everyday life. Together we’ll develop practical coping strategies, build confidence, and discover ways to manage anxiety while supporting your ongoing recovery and wellbeing.

This session is free and open to anyone aged 18+ who lives or works in Northumberland. If you’re already enrolled with us, simply email nrc@everyturn.org to book your space. If you’ve not enrolled with us and wish to join, please complete our Referral Form first.