Embracing Emotions
05Feb2026
Online
Thursdays, 10am-11am
Do you want to be able to understand your emotions and manage them more effectively?
Join our eight week course where we’ll be thinking about different emotions, exploring our own experiences of these and learning practical strategies to help regulate and manage them more effectively.
This session is free and open to anyone aged 18+ who lives or works in Northumberland. Please fill out our Referral Form and email nrc@everyturn.org to book your space. Spaces allocated on ‘first come first served’ basis.
Dates & weekly topics:
- 29th Jan: Week 1 – What are emotions and why do we have them?
- 5th Feb: Week 2 – Recognising and naming our emotions
- 12th Feb: Week 3 – Worry and anxiety
- 19th Feb – no session
- 26th Feb: Week 4 – Regulating our emotions and the Window of Tolerance
- 5th March – no session
- 12th March: Week 5 – Sadness and Depression
- 19th March: Week 6 – Managing emotional urges
- 26th March: Week 7 – Shame and Guilt
- 2nd April: Week 8 – Coping Ahead
We recommend attending all sessions to gain maximum benefit, as the facilitator may not be able to provide recaps if any sessions are missed.
