Feel Good Foundations

Join us for 6 weeks exploring the foundations of good mental and physical health, from sleep to nutrition and managing stress to moving mindfully, let’s start to build the foundations to help you feel good.

This session is free and open to anyone aged 18+ who lives or works in Northumberland.  If you’re already enrolled with us, simply email nrc@everyturn.org to book your space. If you’ve not enrolled with us and wish to join, please complete our Referral Form first.