Finding the ‘Me’ in Menopause

In this workshop we will explore the connection between menopause and mental health, including changes in mood, sleep, anxiety, confidence, and identity. In a relaxed, supportive space, we’ll share information, normalise common experiences and explore practical tools to support wellbeing during this stage of life – because you don’t have to do it alone!

This session is free and open to anyone aged 18+ who lives or works in Northumberland. If you’re already enrolled with us, simply email nrc@everyturn.org to book your space. If you’ve not enrolled with us and wish to join, please complete our Referral Form first.