Guided Imagery
09Mar2026
Online
Every Monday, Tuesday & Thursday at 9am-9.30am
Research has shown that guided imagery can help us to manage stress and anxiety. In these sessions, you will listen to a guided script to help you to focus on your breathing and imagining.
This session is free and open to anyone aged 18+ who lives or works in Northumberland. If you’re already enrolled with us, simply email nrc@everyturn.org to book your space. If you’ve not enrolled with us and wish to join, please complete our Referral Form first.
