Guided Imagery
10Dec2024
Online
Every Tuesday, Wednesday & Thursday starting 3rd Dec 9am-9.30am
Research has shown that guided imagery can help us to manage stress and anxiety. In these sessions, you will listen to a guided script to help you to focus on your breathing and imagining.
This session is free and open to anyone aged 18+ who lives or works in Northumberland. Please fill out our Enrolment Form and email nrc@everyturn.org to book your space and receive the joining link.
