𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐬𝐥𝐞𝐞𝐩. 

Sleep isn’t just “rest” — it’s a pillar of good health, just like nutrition and movement. It plays a huge role in your mental wellbeing, mood, focus, energy, and even your ability to handle stress.



When you’re sleep-deprived, everything feels harder — emotions hit harder, motivation dips, and your body struggles to recharge. That’s why 𝐬𝐥𝐞𝐞𝐩 𝐡𝐲𝐠𝐢𝐞𝐧𝐞 (aka healthy sleep habits) is so important. 



Here are some simple sleep hygiene tips that can make a big difference:



 𝐒𝐭𝐢𝐜𝐤 𝐭𝐨 𝐚 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐬𝐥𝐞𝐞𝐩 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 – even on weekends

 𝐋𝐢𝐦𝐢𝐭 𝐬𝐜𝐫𝐞𝐞𝐧 𝐭𝐢𝐦𝐞 an hour before bed (blue light messes with your body clock)

 𝐂𝐮𝐭 𝐨𝐟𝐟 𝐜𝐚𝐟𝐟𝐞𝐢𝐧𝐞 in the afternoon

 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐜𝐚𝐥𝐦𝐢𝐧𝐠 𝐛𝐞𝐝𝐭𝐢𝐦𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 – think reading, stretching, or a warm bath

 𝐊𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩 𝐬𝐩𝐚𝐜𝐞 𝐜𝐨𝐨𝐥, 𝐝𝐚𝐫𝐤, 𝐚𝐧𝐝 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞

 𝐔𝐬𝐞 𝐲𝐨𝐮𝐫 𝐛𝐞𝐝 𝐨𝐧𝐥𝐲 𝐟𝐨𝐫 𝐬𝐥𝐞𝐞𝐩 (and rest) – not work, scrolling, or stress



You don’t have to do it perfectly. Just start with one small shift — like turning off your phone a bit earlier — and build from there. 



A good night’s sleep is a gift to your body and your mind. You deserve to feel rested.