Grounding Techniques

When anxiety, stress or racing thoughts begin to take over, grounding techniques can help bring you back to the here and now.



Swipe through some simple yet powerful methods like the 5-4-3-2-1 technique, box breathing, or even something as gentle as listening to music or taking a mindful walk.



These tools don’t make problems disappear, but they can help you reconnect with the present moment—one breath, one step, one sense at a time.