๐๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐๐ข๐ง๐ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ: Recognise the Signsย
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It’s more than just feeling tiredโburnout affects every part of your life.
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๐๐ฑ๐ก๐๐ฎ๐ฌ๐ญ๐ข๐จ๐ง & ๐
๐๐ญ๐ข๐ ๐ฎ๐: Constantly feeling drained and lacking energy, even after rest.
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๐๐๐ฅ๐ข๐ง๐ ๐๐ง๐ฑ๐ข๐จ๐ฎ๐ฌ: Heightened anxiety levels and feeling overwhelmed by daily tasks.
๐๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐๐๐ก๐๐ฌ ๐๐ง๐ ๐๐๐ข๐ง๐ฌ: Unexplained headaches, muscle tension, or stomach issues.
๐๐จ๐จ๐ซ ๐๐จ๐ ๐ง๐ข๐ญ๐ข๐ฏ๐ ๐
๐ฎ๐ง๐๐ญ๐ข๐จ๐ง: Trouble concentrating, forgetfulness, and reduced productivity.
๐๐๐ ๐ฎ๐ฅ๐๐ญ๐ข๐ง๐ ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ: Difficulty managing emotions, leading to irritability or feeling emotionally numb.It’s crucial to listen to your body and mind. If you recognise these signs, take a step back and prioritise self-care. Your health matters.
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Northumberland Recovery College run a number of groups and activities that can help. View our timetable and find a group or activity that interests you and start your journey to recovery. 