Let’s Talk About Panic Attacks: 5 Ways to Cope

💙 Let’s Talk About Panic Attacks: 5 Ways to Cope 💙
 
Panic attacks are more common than you might think, affecting many people at different stages of life. While they can feel overwhelming and scary, it’s important to remember that you’re not alone—and there are ways to manage them. At Northumberland Recovery College, we’re here to help you take control of your mental health and find strategies that work for you.
5 Ways to Cope with Panic Attacks:
 
1️⃣ Focus on Your Breathing
Slow, deep breaths can help calm your body. Try the “Square Breathing” technique, which is where you inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds, and repeat.
 
2️⃣ Ground Yourself
Use the 5-4-3-2-1 technique to bring yourself back to the present: identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
 
3️⃣ Remind Yourself It Will Pass
Panic attacks are temporary, even though they may feel endless. Gently remind yourself that it will soon pass, and you are safe.
 
4️⃣ Find a Comforting Object
Keep something small and soothing with you, like a smooth pebble, a favourite photo, or a calming scent. These can provide comfort and distraction during difficult moments.
 
5️⃣ Seek Support
You don’t have to face panic attacks alone. Joining a supportive community can make all the difference. Our mental health sessions at Northumberland Recovery College offer a safe space to share and learn strategies for managing anxiety.
 
🌟 Panic attacks are more common than you realise, and there’s no shame in experiencing them. With the right tools and support, you can manage and move forward. Join us to explore ways to take charge of your mental health. 🌟